YOGA

Wednesday, July 22, 2009

Re: [Kundalini Yoga] Re: Very Low Energy

Sat Nam,

Does anybody have any suggestion on how to raise your energy level when is very low?

Thanks,
Susana

________________________________
From: Al <whitelightyoga@yahoo.com.au>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Wednesday, July 22, 2009 5:25:16 AM
Subject: [Kundalini Yoga] Re: Too Much Energy

Sat nam
Yogi Bhajan said that sexual energy is the only energy that can be converted to spiritual energy. it sounds like both you guys have enormous potential to get connected and live an amazing life. Sometimes we just need to experience lots of different ways of living before we figure out what will really make us happy. I know I did.
I agree that sat kriya is a good place to start I also found breath of fire, alternate nostril breathing, med for a calm heart and the guru ram das mantra instrumental in helping me balance my fire energy.
You guys are together for a reason it is great that you can help each other.
Love and light, gurubala, Sydney Australia

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[Kundalini Yoga] controlling breath

Hello, I'm new here and am exploring Kundalini yoga on my own with a home practice. There or no teachers or studios around Hatha or otherwise. I was introduced by Gurmukh's prenatal DVD and postnatal DVD. I have been practicing using her regular DVD that I've borrowed from Netflix. I have also practiced using Maya Fiennes and her DVDs. When not doing Kundalini, I'm usually found doing Vinyasa yoga either with Jason Crandall or Baron Baptiste recordings.
My specific question at the time is controlling the breath. There is a meditation at the end of the Gurmukh DVD where you take a deep breath, release all air, then repeat the syllables of Sat Nam 4 times. It feels so impossible for me and makes me feel like I am about to pass out. It leaves me gasping for air. There is also an asana where we do a forward bend, release all air, and then pump the abdomen without breathing for 15-30 seconds I believe. I'm not able to do that one either. How do I build up to these things? I hope this type of question is appropriate here as I have no other person to ask.
I am really enjoying Kundalini and I feel like it will benefit me emotionally and physically with some health issues I am facing.
thanks.

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Re: [Kundalini Yoga] Re: Broken heart

Sat Nam, Erin,

The separation can feel painful, unfair, hard to accept. A friend once said to me that "a broken heart" is a "open heart".
It is great if you can stay with what you feel until it dissolves. Look for Kirtan Kriya and relax. You are loved. So many of us have you in our prayers.

With love,
Prem Siri Kaur

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-----Original Message-----
From: erin thomas <erinjeanthomas@gmail.com>

Date: Tue, 21 Jul 2009 22:28:59
To: <Kundaliniyoga@yahoogroups.com>
Subject: [Kundalini Yoga] Re: Broken heart

Is the separation beautiful? Maybe. Can you talk about that more?

On Tuesday, July 21, 2009, <antonela.tosa@yahoo.com> wrote:

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[Kundalini Yoga] [Kundalini-Yoga] Tantra set

Sat Nam,
Over a year ago (maybe two or more?) I had read about tantra via the
kundaliniyoga.org or yogatech.com website. There was a full set (krya?)
associated with it. It was intimidating and I was hesitant to try it, but
it was designed to help lovers hold tension in the heart center.

Does anyone know which set I'm talking about? Where might I find this link?

Chad

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[Kundalini Yoga] Re: Broken heart

Sat Nam,
I'm wondering if the "Sa Ta Na Ma" Kriya would help. I'm going through many changes (coming out of an emotionally abusive work relationship) and have begun this kriya for 40 days. Cycle of life, there's a time for everything to either die or be regenerated.
Blessings,
Sheri

--- In Kundaliniyoga@yahoogroups.com, "young.ellie" <young.ellie@...> wrote:
>
> --- In Kundaliniyoga@yahoogroups.com, erin thomas <erinjeanthomas@> wrote:
> >
> > Sat nam All,
> > is there a kriya you would recommend for letting someone go?
> > Feeling an urgency to finally be at peace with a broken heart.
> >
> > Thank you all kindly in advance for any suggestions.
> >
> > Erin
> >
> Hello,
>
> I don't have a recommendation, however, I too, would be very interested in this information. I need to let go and be at peace after 18 years.
>
> Peace to all,
>
> Ellie
>

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[Kundalini Yoga] Re: Feel like im on fire

Sat nam
Wow this sounds intense. Pranayama will help fill yourself with the breath. Sitali pranayama will have a cooling effect as will left nostril breathing feel the earth below nurturing and supporting you and ground the energy down. This moon is intense I am not sleeping much so am doing breath work and meditation as much as possible.
Love and light, gurubala, Sydney Australia

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[Kundalini Yoga] Re: Feel like im on fire

Sometimes when our life is without any change for a long time we have
not a good feeling a small change in our life improve our feeling(for
example: going to a small trip seeing old friends and.........
--- In Kundaliniyoga@yahoogroups.com, Jennie Kern <kernj5560@...> wrote:
>
> There is also the longest solar eclipse in this century on July 21. I
> believe that that makes for alot of energy too.
>
> Sat Nam,
>
> Jaya
>
> On Sat, Jul 18, 2009 at 7:53 PM, recycledsole recycledsole@...wrote:
>
> >
> >
> > Sat Nam everyone
> > The last few weeks i have been feeling as if i am on fire. i cant
sleep in
> > my room anymore because it fills up with my body heat so much. i
touch my
> > skin and feel it radiating heat.
> > also i was meditating simply very long time 5 hours today and my
heart is
> > going crazy. it is hard for me to just sit. my heart had alot of
pain in it.
> > i kept thinking about the expression fire in the heart- i guess from
> > taoists. i did the mudra with the hands tucked into the armpits and
that
> > helped some.
> > im on day ~20 of nabhi kriya, and for sure this gets alot of heat
and fire
> > going. also i have been in the sun so much this summer. and also my
> > girlfriend told me some things that made me cry alot.
> > to balance the heart, should i work it more or less?
> > thanks amigos
> > i love you
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>

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