Sat Nam,
Does anybody have any suggestion on how to raise your energy level when is very low?
Thanks,
Susana
____________
From: Al <whitelightyoga@
To: "Kundaliniyoga@
Sent: Wednesday, July 22, 2009 5:25:16 AM
Subject: [Kundalini Yoga] Re: Too Much Energy
Sat nam
Yogi Bhajan said that sexual energy is the only energy that can be converted to spiritual energy. it sounds like both you guys have enormous potential to get connected and live an amazing life. Sometimes we just need to experience lots of different ways of living before we figure out what will really make us happy. I know I did.
I agree that sat kriya is a good place to start I also found breath of fire, alternate nostril breathing, med for a calm heart and the guru ram das mantra instrumental in helping me balance my fire energy.
You guys are together for a reason it is great that you can help each other.
Love and light, gurubala, Sydney Australia
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