Namaste;
www.breathwalk.
You can also find the book on Amazon.
Happy walking!
Om Shanti,
Jaya
On Wed, Jul 15, 2009 at 9:27 AM, rasheedaas <rasheedaas@yahoo.
>
>
> Hi,
> http://www.breathwa
>
> Kartar kaur
>
>
> --- In Kundaliniyoga@
> "liz midgley" <liz.midgley@
> >
> > hi
> >
> > I would like to know more about the brathwalk technique am slightly
> confused by your instructions could you tell th ewhat the adress of the
> website is please?
> >
> > thanks
> >
> > Liz - Jasraj kaur
> >
> > Sat Nam
> > ----- Original Message -----
> > From: rasheedaas
> > To: Kundaliniyoga@
> > Sent: Tuesday, July 14, 2009 11:15 AM
> > Subject: [Kundalini Yoga] Re: breathwalk
> >
> >
> >
> >
> >
> > Jaya,
> > I'm glad you mention breathwalk!
> >
> > When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk.
> I did it yesterday.
> > It is quite easy - think of a pace: left foot right left right.
> Coordinate with that pacing:think mentally, sa-ta-na-ma, and on each beat
> inhale. For 5 minutes.
> >
> > then - to the same 4-beat of left foot, right,left right,exhales thru
> nose - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the
> wa-he-gu-ru- for 4 minutes. Then rest (still walking) for a few minutes.
> Then repeat the 5-min intervals for a total of 4 times.
> >
> > I hope this is clear, once you do it believe me it is easier than trying
> to describe it!
> > Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is
> ok.
> >
> > The complete name of the book is Breathwalk: Breathing Your Way to a
> Revitalized Body, Mind and Spirit: Gurucharan Singh
> >
> > There also is a website, which I found by searching under "breathwalk"
> but I haven't looked at it, so I don't know if the website is in
> coordination with the book.
> >
> > Thanks Jaya,
> > Kartar Kaur
> >
> > -- In Kundaliniyoga@
> Jennie Kern <kernj5560@> wrote:
> > >
> > > Sat Nam;
> > >
> > > I have been diagnosed with mental illness-speaking of "something in
> your
> > > head!". I keep kicking myself since I think that if only-------
> > >
> > > Anyway-this is now and I am here.
> > >
> > > It helps to communicate with someone having a similar experience.
> > >
> > > I have started doing the Breathwalk. Learning from the book. I don't
> have
> > > the author's name with me, but I reccommend it highly. I walked about 6
> > > miles today and must have said Sat Nam a thousand times!
> > >
> > > Yours in loving devotion to our path.
> > >
> > > Namaste,
> > >
> > > Jaya (Jennie) Omaha, Nebraska USA
> > >
> > > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas@
> > >
> > > >
> > > >
> > > > I am always restarting and stopping.
> > > > I don't understand why I don't stick with it.
> > > > All my life there has been something wrong in my head that leads me
> to bad
> > > > decisions and bad acts.
> > > > Only Kundalini Yoga has straightened out the mess in my head so I see
> and
> > > > act and relate clearly.
> > > > Even one session makes me feel good.
> > > > Yet I stop.
> > > > Well this group has always been a support to me, and once again,
> reading
> > > > these posts I wonder - why not do it and stay with it?
> > > >
> > > > Kartar Kaur
> > > >
> > > > --- In Kundaliniyoga@
> 40yahoogroups.
> > > > Jennie Kern <kernj5560@> wrote:
> > > > >
> > > > > Namaste'
> > > > >
> > > > > Speaking from experience-just don't give up! I am restarting my
> practice
> > > > > of Kundalini Yoga after too long of not doing it.
> > > > >
> > > > > I have found now just how much the simplest actions make a very big
> > > > > difference.
> > > > >
> > > > > I am in a situation where there is no place to do asanas. However,
> just
> > > > > doing the breathing has benefited me immensely.
> > > > >
> > > > > Funny how now that I can't do Kundalini Yoga, it is all I think
> about!
> > > > >
> > > > > Sat Nam,
> > > > >
> > > > > Jaya
> > > > >
> > > > >
> > > > >
> > > > >
> > > > >
> > > > >
> > > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@
> > > > >
> > > > > >
> > > > > >
> > > > > > I have joined the group recently and am happy to see that I am in
> the
> > > > right
> > > > > > place.
> > > > > > ABOUT ME.
> > > > > > I am 74 years old Technocrat of Indian origin. I live in a East
> Asian
> > > > > > Country and am comfortably retired. I have been doing Yoga for
> over 15
> > > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This
> is a
> > > > branch
> > > > > > of Yoga and I have benefitted immensely physically from it. My
> BP,
> > > > Blood
> > > > > > Sugar, Cholesterol, Triglyceride have improved and are well
> within
> > > > limits.
> > > > > >
> > > > > > I have done Kundalini Yoga during last 5 years without much
> success and
> > > > > > therefore the practice was not regular. Good thing is that I have
> full
> > > > faith
> > > > > > in the Kundalini Yoga. I have tried to find the reaons for my
> failures
> > > > and
> > > > > > as per my own reasoning and advise of some learned people they
> appear
> > > > to be
> > > > > > as follows.
> > > > > >
> > > > > > 1. I was doing Yoga with a strong desire to raise Kundalini
> Energy and
> > > > was
> > > > > > therefore easily disheartened when nothing happened.
> > > > > > 2. I always tended to concentrate on the third eye area and took
> my
> > > > failure
> > > > > > to concentrate rather too seriously.
> > > > > > 3. I tried to do Yoga in many time settings but did not make a
> fixed
> > > > > > routine.
> > > > > >
> > > > > > Well these are my thaughts only and my Friends on the list, who
> have
> > > > > > valuable experience will surely help me on the right path.
> > > > > >
> > > > > > Looking forward to a happy experience at this wonderful list.
> > > > > >
> > > > > > Hari Bhargava
> > > > > >
> > > > > >
> > > > > >
> > > > >
> > > > >
> > > > > [Non-text portions of this message have been removed]
> > > > >
> > > >
> > > >
> > > >
> > >
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
> >
> >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>
[Non-text portions of this message have been removed]
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