Hi superkuma777,
Are you trying to focus on some object? Avoid it at first.
As long as you are relaxed, just simply let your monkey mind play to its full extent.
Just sit and observe ( follow it) the images and feelings etc without attachment, noting it, let it play/change, note it.....
Practise until the monkey gets "fedup" of your noting it !
Then you can do your focussing if you want....
My view, is to avoid focus totally. When in meditation just sit ( after all the relaxation preliminaries) without any thoughts but be aware of all that your senses pick up, note it that you are aware.
Good luck.
Light, life and love,
SG
____________
From: superkuma777 <superkuma777@
To: Kundaliniyoga@
Sent: Friday, July 10, 2009 6:13:02 AM
Subject: [Kundalini Yoga] how to focus
Hello
My mind always shift during meditation.
is there any good way to build your focusing ability?
thank you very much
[Non-text portions of this message have been removed]
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