do deep breathing and also some seed-beej mantras.
encl r a few simple tekniks.
om shakti
gopal
On 7/10/09, superkuma777 <superkuma777@
>
>
>
> Hello
>
> My mind always shift during meditation.
> is there any good way to build your focusing ability?
>
> thank you very much
>
>
>
[Non-text portions of this message have been removed]
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