Dear gohelras, Tan Soo Giap, gopal narayan
Thank you very much for your advice.
I'll pay attention to breathing... yes, i think my breathing was a bit shallow...
and let my monkey mind go till it gets tired.... :-)
I will try seed-beej mantras too. :-)
Thank you so much for the advice.
Sat Nam
--- In Kundaliniyoga@
>
> Hello
>
> My mind always shift during meditation.
> is there any good way to build your focusing ability?
>
>
> thank you very much
>
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