I should clarify, when it says "striking each chakra", it means focus on each chakra in turn.
--- In Kundaliniyoga@
>
> Sometimes for me I just plunge in with a one-hour set. Some times that seems to much for me to consider.
> Today I did this meditation, "to heal, console, and wash away all negativity"
> It is easy and my copy does not have a time on it. I first was going for 3 min, then I was going for 11 min, then I got disturbed so I stopped about 7 min.
> It seems to make my head feel more clear, altho maybe it is my imagination as it seems like a big result from a little effort.
>
> So here is the med:
> Seated in Easy Pose, hands in Gyan Mudra, inhale in 8 equal parts, silently chanting WHA
> On each part, striking each chakra in turn, then projecting the sound around the body.
> Exhale, releasing the silent chant
> GURU
> to infinity, relaxing and merging with the shabd.
>
>
> sat nam,
> kartar kaur
>
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