Dear Jennie and Veronica,
Sat Nam. Many thanks for your encouragement. I can assure you that I
will not give up Kundalini Yoga. Pranayaam Yoga, which I was doing for
many years are actually Yoga practices without longing for Kundalini
Energy and concentration. I was doing
1. Bhastrika 2-3 minutes.
2. Kapal Bhati 5+5+5 = 15 minutes.
3. Vahya Pranayam. 3-5 times
4. Anulom Vilom 5+5= 10 minutes.
5. Bhramari . 3 to 5 times.
I have tasted wonderful results in terms of improvements in my health
and medical parameters.
Therefore it is logical that I now strive for the greatest benefit of
Yoga by igniting Kundalini Energy, with the help and guidance of you
friends.
Sat Nam.
Hari K Bhargava
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-
In Kundaliniyoga@
wrote:
Sat Nam, I think it doesn´t matter how long we have been practicing
as long as we still in the path. With all my love from Kundalin
community Mexico City
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On 11-jul-09, Jennie Kern kernj5560@..
Namaste'
Speaking from experience-just don't give up! I am restarting my
practice of Kundalini Yoga after too long of not doing it. I have found
now just how much the simplest actions make a very big difference.
I am in a situation where there is no place to do asanas. However, just
doing the breathing has benefited me immensely. Funny how now that I
can't do Kundalini Yoga, it is all I think about!
Sat Nam, Jaya
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> On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@ yahoo.com>
wrote:
I have joined the group recently and am happy to see that I am in the
right place.
[Non-text portions of this message have been removed]
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