hi
I would like to know more about the brathwalk technique am slightly confused by your instructions could you tell th ewhat the adress of the website is please?
thanks
Liz - Jasraj kaur
Sat Nam
----- Original Message -----
From: rasheedaas
To: Kundaliniyoga@
Sent: Tuesday, July 14, 2009 11:15 AM
Subject: [Kundalini Yoga] Re: breathwalk
Jaya,
I'm glad you mention breathwalk!
When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. I did it yesterday.
It is quite easy - think of a pace: left foot right left right. Coordinate with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5 minutes.
then - to the same 4-beat of left foot, right,left right,exhales thru nose - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru- for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the 5-min intervals for a total of 4 times.
I hope this is clear, once you do it believe me it is easier than trying to describe it!
Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is ok.
The complete name of the book is Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit: Gurucharan Singh
There also is a website, which I found by searching under "breathwalk" but I haven't looked at it, so I don't know if the website is in coordination with the book.
Thanks Jaya,
Kartar Kaur
-- In Kundaliniyoga@
>
> Sat Nam;
>
> I have been diagnosed with mental illness-speaking of "something in your
> head!". I keep kicking myself since I think that if only-------
>
> Anyway-this is now and I am here.
>
> It helps to communicate with someone having a similar experience.
>
> I have started doing the Breathwalk. Learning from the book. I don't have
> the author's name with me, but I reccommend it highly. I walked about 6
> miles today and must have said Sat Nam a thousand times!
>
> Yours in loving devotion to our path.
>
> Namaste,
>
> Jaya (Jennie) Omaha, Nebraska USA
>
> On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas@
>
> >
> >
> > I am always restarting and stopping.
> > I don't understand why I don't stick with it.
> > All my life there has been something wrong in my head that leads me to bad
> > decisions and bad acts.
> > Only Kundalini Yoga has straightened out the mess in my head so I see and
> > act and relate clearly.
> > Even one session makes me feel good.
> > Yet I stop.
> > Well this group has always been a support to me, and once again, reading
> > these posts I wonder - why not do it and stay with it?
> >
> > Kartar Kaur
> >
> > --- In Kundaliniyoga@
> > Jennie Kern <kernj5560@> wrote:
> > >
> > > Namaste'
> > >
> > > Speaking from experience-just don't give up! I am restarting my practice
> > > of Kundalini Yoga after too long of not doing it.
> > >
> > > I have found now just how much the simplest actions make a very big
> > > difference.
> > >
> > > I am in a situation where there is no place to do asanas. However, just
> > > doing the breathing has benefited me immensely.
> > >
> > > Funny how now that I can't do Kundalini Yoga, it is all I think about!
> > >
> > > Sat Nam,
> > >
> > > Jaya
> > >
> > >
> > >
> > >
> > >
> > >
> > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@
> > >
> > > >
> > > >
> > > > I have joined the group recently and am happy to see that I am in the
> > right
> > > > place.
> > > > ABOUT ME.
> > > > I am 74 years old Technocrat of Indian origin. I live in a East Asian
> > > > Country and am comfortably retired. I have been doing Yoga for over 15
> > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This is a
> > branch
> > > > of Yoga and I have benefitted immensely physically from it. My BP,
> > Blood
> > > > Sugar, Cholesterol, Triglyceride have improved and are well within
> > limits.
> > > >
> > > > I have done Kundalini Yoga during last 5 years without much success and
> > > > therefore the practice was not regular. Good thing is that I have full
> > faith
> > > > in the Kundalini Yoga. I have tried to find the reaons for my failures
> > and
> > > > as per my own reasoning and advise of some learned people they appear
> > to be
> > > > as follows.
> > > >
> > > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy and
> > was
> > > > therefore easily disheartened when nothing happened.
> > > > 2. I always tended to concentrate on the third eye area and took my
> > failure
> > > > to concentrate rather too seriously.
> > > > 3. I tried to do Yoga in many time settings but did not make a fixed
> > > > routine.
> > > >
> > > > Well these are my thaughts only and my Friends on the list, who have
> > > > valuable experience will surely help me on the right path.
> > > >
> > > > Looking forward to a happy experience at this wonderful list.
> > > >
> > > > Hari Bhargava
> > > >
> > > >
> > > >
> > >
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
[Non-text portions of this message have been removed]
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