Dear Karta;
Doing the Breathwalk in place of asanas is a very good idea. I will be
getting my own apartment soon, then I will have plenty of place to to the
asanas. Presently, I will walk.
Thank you for all of your loving help.
Om Shanti, Jaya
On Tue, Jul 14, 2009 at 5:15 AM, rasheedaas <rasheedaas@yahoo.
>
>
> Jaya,
> I'm glad you mention breathwalk!
>
> When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. I
> did it yesterday.
> It is quite easy - think of a pace: left foot right left right. Coordinate
> with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5
> minutes.
>
> then - to the same 4-beat of left foot, right,left right,exhales thru nose
> - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru-
> for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the
> 5-min intervals for a total of 4 times.
>
> I hope this is clear, once you do it believe me it is easier than trying to
> describe it!
> Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is
> ok.
>
> The complete name of the book is Breathwalk: Breathing Your Way to a
> Revitalized Body, Mind and Spirit: Gurucharan Singh
>
> There also is a website, which I found by searching under "breathwalk" but
> I haven't looked at it, so I don't know if the website is in coordination
> with the book.
>
> Thanks Jaya,
> Kartar Kaur
>
> -- In Kundaliniyoga@
> Jennie Kern <kernj5560@.
> >
> > Sat Nam;
> >
> > I have been diagnosed with mental illness-speaking of "something in your
> > head!". I keep kicking myself since I think that if only-------
> >
> > Anyway-this is now and I am here.
> >
> > It helps to communicate with someone having a similar experience.
> >
> > I have started doing the Breathwalk. Learning from the book. I don't have
> > the author's name with me, but I reccommend it highly. I walked about 6
> > miles today and must have said Sat Nam a thousand times!
> >
> > Yours in loving devotion to our path.
> >
> > Namaste,
> >
> > Jaya (Jennie) Omaha, Nebraska USA
> >
> > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas@
> >
> > >
> > >
> > > I am always restarting and stopping.
> > > I don't understand why I don't stick with it.
> > > All my life there has been something wrong in my head that leads me to
> bad
> > > decisions and bad acts.
> > > Only Kundalini Yoga has straightened out the mess in my head so I see
> and
> > > act and relate clearly.
> > > Even one session makes me feel good.
> > > Yet I stop.
> > > Well this group has always been a support to me, and once again,
> reading
> > > these posts I wonder - why not do it and stay with it?
> > >
> > > Kartar Kaur
> > >
> > > --- In Kundaliniyoga@
> 40yahoogroups.
> > > Jennie Kern <kernj5560@> wrote:
> > > >
> > > > Namaste'
> > > >
> > > > Speaking from experience-just don't give up! I am restarting my
> practice
> > > > of Kundalini Yoga after too long of not doing it.
> > > >
> > > > I have found now just how much the simplest actions make a very big
> > > > difference.
> > > >
> > > > I am in a situation where there is no place to do asanas. However,
> just
> > > > doing the breathing has benefited me immensely.
> > > >
> > > > Funny how now that I can't do Kundalini Yoga, it is all I think
> about!
> > > >
> > > > Sat Nam,
> > > >
> > > > Jaya
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@
> > > >
> > > > >
> > > > >
> > > > > I have joined the group recently and am happy to see that I am in
> the
> > > right
> > > > > place.
> > > > > ABOUT ME.
> > > > > I am 74 years old Technocrat of Indian origin. I live in a East
> Asian
> > > > > Country and am comfortably retired. I have been doing Yoga for over
> 15
> > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This is
> a
> > > branch
> > > > > of Yoga and I have benefitted immensely physically from it. My BP,
> > > Blood
> > > > > Sugar, Cholesterol, Triglyceride have improved and are well within
> > > limits.
> > > > >
> > > > > I have done Kundalini Yoga during last 5 years without much success
> and
> > > > > therefore the practice was not regular. Good thing is that I have
> full
> > > faith
> > > > > in the Kundalini Yoga. I have tried to find the reaons for my
> failures
> > > and
> > > > > as per my own reasoning and advise of some learned people they
> appear
> > > to be
> > > > > as follows.
> > > > >
> > > > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy
> and
> > > was
> > > > > therefore easily disheartened when nothing happened.
> > > > > 2. I always tended to concentrate on the third eye area and took my
> > > failure
> > > > > to concentrate rather too seriously.
> > > > > 3. I tried to do Yoga in many time settings but did not make a
> fixed
> > > > > routine.
> > > > >
> > > > > Well these are my thaughts only and my Friends on the list, who
> have
> > > > > valuable experience will surely help me on the right path.
> > > > >
> > > > > Looking forward to a happy experience at this wonderful list.
> > > > >
> > > > > Hari Bhargava
> > > > >
> > > > >
> > > > >
> > > >
> > > >
> > > > [Non-text portions of this message have been removed]
> > > >
> > >
> > >
> > >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>
[Non-text portions of this message have been removed]
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