Sat Nam,
When I started Kundulini Yoga, what helped me get some steadiness and helped me go for the first 40 days was - what seemed like a small commitment - Kirtan Kriya for 11 minutes each day, for 40 days. It is only 11 minutes, but it helped me clear the karmic baggage that I had to clear before being able to establish the next 40 days practice. God help you find the key to your first 40 days practice :). If you think my key could help, there is a very good presentation of Kirtan Kriya Meditation on www.youtube.
Love and light,
Prem Siri Kaur
Sent via BlackBerry from T-Mobile
-----Original Message-----
From: "Shaun J. Duvall" <shaunjd@tds.
Date: Mon, 13 Jul 2009 14:09:40
To: <Kundaliniyoga@
Subject: RE: [Kundalini Yoga] Namaste Friends.
I am the same way. I told myself I'd try for 40 days, of course, I haven't.
I told myself that I'd not get down on myself, and just start over, but I
haven't done that either. Like you, I always feel so much better even after
one session. How do we get over this?
Shaun
Shaun Judge Duvall
SJD Language & Culture Services, LLC.
Puentes/Bridges, Inc.
1245 Riverview Dr.
Alma, WI 54610
608.685.4705
www.puentesbridges.
Take them, and they'll see; show them, and they'll understand; share with
them, and they'll care.
_____
From: Kundaliniyoga@
On Behalf Of rasheedaas
Sent: Monday, July 13, 2009 9:15 AM
To: Kundaliniyoga@
Subject: Re: [Kundalini Yoga] Namaste Friends.
I am always restarting and stopping.
I don't understand why I don't stick with it.
All my life there has been something wrong in my head that leads me to bad
decisions and bad acts.
Only Kundalini Yoga has straightened out the mess in my head so I see and
act and relate clearly.
Even one session makes me feel good.
Yet I stop.
Well this group has always been a support to me, and once again, reading
these posts I wonder - why not do it and stay with it?
Kartar Kaur
--- In Kundaliniyoga@ <mailto:Kundaliniyo
yahoogroups.
>
> Namaste'
>
> Speaking from experience-just don't give up! I am restarting my practice
> of Kundalini Yoga after too long of not doing it.
>
> I have found now just how much the simplest actions make a very big
> difference.
>
> I am in a situation where there is no place to do asanas. However, just
> doing the breathing has benefited me immensely.
>
> Funny how now that I can't do Kundalini Yoga, it is all I think about!
>
> Sat Nam,
>
> Jaya
>
>
>
>
>
>
> On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@
>
> >
> >
> > I have joined the group recently and am happy to see that I am in the
right
> > place.
> > ABOUT ME.
> > I am 74 years old Technocrat of Indian origin. I live in a East Asian
> > Country and am comfortably retired. I have been doing Yoga for over 15
> > years, Pranayaam (Breathing exercises) for nearly 4 years. This is a
branch
> > of Yoga and I have benefitted immensely physically from it. My BP, Blood
> > Sugar, Cholesterol, Triglyceride have improved and are well within
limits.
> >
> > I have done Kundalini Yoga during last 5 years without much success and
> > therefore the practice was not regular. Good thing is that I have full
faith
> > in the Kundalini Yoga. I have tried to find the reaons for my failures
and
> > as per my own reasoning and advise of some learned people they appear to
be
> > as follows.
> >
> > 1. I was doing Yoga with a strong desire to raise Kundalini Energy and
was
> > therefore easily disheartened when nothing happened.
> > 2. I always tended to concentrate on the third eye area and took my
failure
> > to concentrate rather too seriously.
> > 3. I tried to do Yoga in many time settings but did not make a fixed
> > routine.
> >
> > Well these are my thaughts only and my Friends on the list, who have
> > valuable experience will surely help me on the right path.
> >
> > Looking forward to a happy experience at this wonderful list.
> >
> > Hari Bhargava
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
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