Sat Nam,
Go into your neutral channel and then pick a quality that feels good -- neutral, stable, peaceful, still, etc. And pay attention to and then feel that quality in your mind and body.
And then take the classes on Guru Rattana On-line, I explain it all. www.yogatech.
Blessings,
Guru RAttana :+)
[Non-text portions of this message have been removed]
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GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
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