--- In Kundaliniyoga@
>
> Sat Nam everyone
> The last few weeks i have been feeling as if i am on fire. i cant sleep in my room anymore because it fills up with my body heat so much. i touch my skin and feel it radiating heat.
> also i was meditating simply very long time 5 hours today and my heart is going crazy. it is hard for me to just sit. my heart had alot of pain in it. i kept thinking about the expression fire in the heart- i guess from taoists. i did the mudra with the hands tucked into the armpits and that helped some.
> im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire going. also i have been in the sun so much this summer. and also my girlfriend told me some things that made me cry alot.
> to balance the heart, should i work it more or less?
> thanks amigos
> i love you
>
hello
maybe you could try to do only meditations for a few days
ps. i'm not very very experienced.
you'll be just fine anyway ! :)
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