Hello,
Did you see my description below re how to do it?
Try the website "Breathwalk" they may have clearer directions.
Or e-mail me off-list if you wish me to clarify what I said.
regards,
Kartar Kaur
It is quite easy - think of a pace: left foot right left right. Coordinate
> > with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5
> > minutes.
> >
> > then - to the same 4-beat of left foot, right,left right,exhales thru nose
> > - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru-
> > for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the
> > 5-min intervals for a total of 4 times.
> >
> > I hope this is clear, once you do it believe me it is easier than trying to
> > describe it!
also a book- The complete name of the book is Breathwalk: Breathing Your Way to a
> > Revitalized Body, Mind and Spirit: Gurucharan Singh
--- In Kundaliniyoga@
>
> i.am new in this grooup.can anyone could tell what is Breathwalk and how to do.
>
> thanks
> rgbchandar
>
>
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