Sat Nam Sherri! Could I ask what classes were included in your
teacher's 6 week heart series.
I teach a class and I'm always looking for "new" material.
Thanks,
Ad Sach
On Jul 12, 2009, at 8:14 AM, sheri.ray@sbcglobal
>
>
> Sat Nam!
> Welcome back! I've been blessed to have found an instructor that
> emphasizes the energy flow of all chakras, with emphasis on various
> ones each week. Although her 6 week heart chakra series was
> incredibly life changing for me.
>
> I practice sadhana each morning at 5:15, and have completed a 40
> day "So Hung" kriya. By doing sadhana each morning, it "sets" my
> day. The difference has been a profound process. After yoga, I
> spend time looking at my statements on my vision board. Some of my
> visions have been realized.
>
> Well, my husband & I are off to a couples KY class this morning.
>
> Blessings!
> Sheri
>
> --- In Kundaliniyoga@
> <hk.bhargava@
> >
> > I have joined the group recently and am happy to see that I am in
> the right place.
> > ABOUT ME.
> > I am 74 years old Technocrat of Indian origin. I live in a East
> Asian Country and am comfortably retired. I have been doing Yoga
> for over 15 years, Pranayaam (Breathing exercises) for nearly 4
> years. This is a branch of Yoga and I have benefitted immensely
> physically from it. My BP, Blood Sugar, Cholesterol, Triglyceride
> have improved and are well within limits.
> >
> > I have done Kundalini Yoga during last 5 years without much
> success and therefore the practice was not regular. Good thing is
> that I have full faith in the Kundalini Yoga. I have tried to find
> the reaons for my failures and as per my own reasoning and advise
> of some learned people they appear to be as follows.
> >
> > 1. I was doing Yoga with a strong desire to raise Kundalini
> Energy and was therefore easily disheartened when nothing happened.
> > 2. I always tended to concentrate on the third eye area and took
> my failure to concentrate rather too seriously.
> > 3. I tried to do Yoga in many time settings but did not make a
> fixed routine.
> >
> > Well these are my thaughts only and my Friends on the list, who
> have valuable experience will surely help me on the right path.
> >
> > Looking forward to a happy experience at this wonderful list.
> >
> > Hari Bhargava
> >
>
>
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