Sat Nam!
Welcome back! I've been blessed to have found an instructor that emphasizes the energy flow of all chakras, with emphasis on various ones each week. Although her 6 week heart chakra series was incredibly life changing for me.
I practice sadhana each morning at 5:15, and have completed a 40 day "So Hung" kriya. By doing sadhana each morning, it "sets" my day. The difference has been a profound process. After yoga, I spend time looking at my statements on my vision board. Some of my visions have been realized.
Well, my husband & I are off to a couples KY class this morning.
Blessings!
Sheri
--- In Kundaliniyoga@
>
> I have joined the group recently and am happy to see that I am in the right place.
> ABOUT ME.
> I am 74 years old Technocrat of Indian origin. I live in a East Asian Country and am comfortably retired. I have been doing Yoga for over 15 years, Pranayaam (Breathing exercises) for nearly 4 years. This is a branch of Yoga and I have benefitted immensely physically from it. My BP, Blood Sugar, Cholesterol, Triglyceride have improved and are well within limits.
>
> I have done Kundalini Yoga during last 5 years without much success and therefore the practice was not regular. Good thing is that I have full faith in the Kundalini Yoga. I have tried to find the reaons for my failures and as per my own reasoning and advise of some learned people they appear to be as follows.
>
> 1. I was doing Yoga with a strong desire to raise Kundalini Energy and was therefore easily disheartened when nothing happened.
> 2. I always tended to concentrate on the third eye area and took my failure to concentrate rather too seriously.
> 3. I tried to do Yoga in many time settings but did not make a fixed routine.
>
> Well these are my thaughts only and my Friends on the list, who have valuable experience will surely help me on the right path.
>
> Looking forward to a happy experience at this wonderful list.
>
> Hari Bhargava
>
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