YOGA

Wednesday, July 22, 2009

[Kundalini Yoga] Re: Too Much Energy

Sat nam
Yogi Bhajan said that sexual energy is the only energy that can be converted to spiritual energy. it sounds like both you guys have enormous potential to get connected and live an amazing life. Sometimes we just need to experience lots of different ways of living before we figure out what will really make us happy. I know I did.
I agree that sat kriya is a good place to start I also found breath of fire, alternate nostril breathing, med for a calm heart and the guru ram das mantra instrumental in helping me balance my fire energy.
You guys are together for a reason it is great that you can help each other.
Love and light, gurubala, Sydney Australia

Sent from my iPhone

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Tuesday, July 21, 2009

Re: [Kundalini Yoga] Broken heart

Sat Nam!

There is a meditation: you can see the instructions here -
http://www.soulanswer.com/broken_hearts.html (I mean the one from "MARRIAGE
MANUAL
VOL II").

Blessings!

Sujan S.

---- Original Message ----
From: "erin thomas" <erinjeanthomas@gmail.com>
To: <Kundaliniyoga@yahoogroups.com>
Sent: Tuesday, July 21, 2009 7:22 AM
Subject: [Kundalini Yoga] Broken heart

> Sat nam All,
> is there a kriya you would recommend for letting someone go?
> Feeling an urgency to finally be at peace with a broken heart.
>
> Thank you all kindly in advance for any suggestions.
>
> Erin

Sat Nam!

Fateh Dharma!

Sujan Singh

http://www.yoga-kundalini.it

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[Kundalini Yoga] Re: Broken heart

Is the separation beautiful? Maybe. Can you talk about that more?

On Tuesday, July 21, 2009, <antonela.tosa@yahoo.com> wrote:

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Re: [Kundalini Yoga] Broken heart

I endorse the suggestion

Relax and look at it like a gift - for sure is there to teach you
something, at least until the effect of Kirtan Kriya kicks in..... ie.
starts giving you its benefits and peace of mind.

You might say, how can it be a Gift, because lot of memories (Happy ?)
are associated with that "BROKEN HEART".

Well, please take it as mirage. It was not real. Forget the past and
march on the real journey ahead.

Best Wishes.
HK Bhargava
--- In Kundaliniyoga@yahoogroups.com, antonela.tosa@... wrote:
>
> Sat Nam, Erin,
>
> Kirtan Kriya is very helpful in healing the auric pain of separating
from a lover. It can be done for 11 or 31 minutes for 40 days.
> There is a very good and detailed presentation of this kriya on
youtube.
> However, isn't it even the painful separation from a lover beautiful?
Relax and look at it like a gift - for sure is there to teach you
something, at least until the effect of Kirtan Kriya kicks in :-)
>
> Love, peace and prosperity to you,
> Prem Siri
> Sent via BlackBerry from T-Mobile
>
> -----Original Message-----
> From: erin thomas erinjeanthomas@...
>
> Date: Tue, 21 Jul 2009 01:22:43
> To: Kundaliniyoga@yahoogroups.com
> Subject: [Kundalini Yoga] Broken heart
>
>
> Sat nam All,
> is there a kriya you would recommend for letting someone go?
> Feeling an urgency to finally be at peace with a broken heart.
>
> Thank you all kindly in advance for any suggestions.
>
> Erin
>
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] kundaliniyoga_unsubscribe@yahoogroups.com

--- On Sat, 7/11/09, Ruzica Stowe <rubra@bluewin.ch> wrote:

From: Ruzica Stowe <rubra@bluewin.ch>
Subject: Re: [Kundalini Yoga] cronic slip disk
To: Kundaliniyoga@yahoogroups.com
Date: Saturday, July 11, 2009, 3:25 AM

----- Original Message -----
From: Pamela
To: Kundaliniyoga@ yahoogroups. com
Sent: Tuesday, July 07, 2009 3:55 PM
Subject: RE: [Kundalini Yoga] cronic slip disk

Any facing downward, lift chest/arms (with arms at the side) and straight
legs (slowly, and only using muscles, not pushing yourself up will help
strengthen back muscles and gradually move the disk back. Lying on the side
and slowly lifting both legs together can help also. (very similar to what
you might learn from a Physical Therapist). This might take awhile -- 6
months or more -- to help, but you might feel some pain relief immediately.
Also, you might consider getting Gary Kraftsow's book on Viniyoga -- it is
Yoga Therapy, and he has many routines for back issues.

Some moves and poses you really want to avoid, so some KY will be
beneficial, others might actually make things work.

Here's a great relief -- lie on your back with you calves (bottoms of the
legs) on a flat chair, knees bend 90 degrees. You can put a small pillow
under you head if it feel more comfortable -- just lie there as long as you
have time for -- even while watching TV -- it will feel very good on your
back.

Also, if you do anything that really aggravates the condition (and are in
lots of pain) ice the area for 10 minutes.

"If you don't know where you are going, any road will get you there," says
the Cheshire Cat to Alice

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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[KY Online Training] Exercise Reference and Tele Link

Dear Friends,

Sat Nam!

Answers to two questions --

REFERENCE
In the last NMB I mentioned some sets and meditation -- but forgot to mention that they are found in TRANSITION TO A HEART CENTERED WORLD. If you don't have this classic manual, you can get it on www.yogatech.com

LINK TO LISTEN
Concerning the link to listen to the teleconference given by Guru Kirin today, we will send it out tomorrow or Thursday.

The solar eclipse new moon in Cancer is happening now. I hope you all are welcoming transformation in your lives.

Many blessings,

Guru Rattana :+)

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: Broken heart

--- In Kundaliniyoga@yahoogroups.com, erin thomas <erinjeanthomas@...> wrote:
>
> Sat nam All,
> is there a kriya you would recommend for letting someone go?
> Feeling an urgency to finally be at peace with a broken heart.
>
> Thank you all kindly in advance for any suggestions.
>
> Erin
>
Hello,

I don't have a recommendation, however, I too, would be very interested in this information. I need to let go and be at peace after 18 years.

Peace to all,

Ellie

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